Health and Wellbeing

What is Vitamin B12? Why are so many deficient in it and what are the symptoms?

By Michael  Al-Said  Am I vitamin B12 deficient?  Al-Sahawat Times | Ethical Global News from Oman and UAE | Donate HERE Our bodies are remarkably adept at absorbing, storing and using vitamins and minerals. But sometimes our diet, genetics and lifestyle can make it more difficult to get enough of…

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